The speech itself focuses on the ten lessons Admiral McRaven learned from Navy Seal training that will help readers face and overcome challenges in their lives and ultimately change the world. MAKE YOUR BED is a attractively packaged gift book, perfect for Commencement, Father's Day and the business and military audience, based on a speech the Admiral gave at University of Texas graduation, which went viral to the tune of almost 25 million views. If you can't get up in the morning and make your bed, what else are you incapable of doing? If you want to change the world, or just make yourself a little better, start off by making your bed. Making your bed is a reflection of your discipline, your pride and your personal habits. Few things in your home are more personal.

To rise in the morning and complete the first task of the day will give you motivation to do more to accomplish more. (Note: on the days when I don’t work out, I wake a half hour later.Making your bed is a simple act with powerful consequences. Rise to my iPhone’s blaring alarm, which startles me to consciousness and gets my heart pumping. In advance of the book’s publication, we asked him to tell us a bit more about what a typical morning routine might look like: In addition to making sure that his covers are pulled tight and his corners are squared, what does he do from the moment he wakes to the moment he arrives at his office? The Timelineĥ:45 a.m. and Maybe the World (Grand Central, April 4).

McRaven, who soon after retired from the military and became the chancellor of the University of Texas System, has now expanded his speech and turned it into a small inspirational book, Make Your Bed: Little Things That Can Change Your Life. The speech quickly went viral and is perhaps best known for one nugget of wisdom: “If you make your bed every morning, you will have accomplished the first task of the day.” He concluded, “If you can’t do the little things right, you will never do the big things right.” Three years ago, longtime Navy SEAL commander William McRaven delivered the commencement address at the University of Texas at Austin, his alma mater.

Admiral william mcraven make your bed